The Monastery

Catering / Tea Service

"Culinary concoctions for the senses"

Fulton Rd.
Cleveland, OH  44113
(216) 861-6003
 John@Themonastery.us
 Home    Tea Service     Nutritional Assistance     Tea Health Benefits Articles     Tea Selection     Contact Us  
   


 


If temptation is too strong and dieting has gotten boring, allow us to assist with nutritious, tasty cuisine in your busy life that will fit your personal dietary needs and goals. With a basic understanding and creativity; every meal can become a culinary experience to remember. With a basic understanding of ingredients and various cooking techniques, every meal can become a culinary experience that is simple, quick and without a lot of ingredients. Eating healthy can be both nutritious and delicious.

I have been teaching cooking and nutrition for over 20 years with over 200 different classes to choose from. I believe in putting the fun back into eating and cooking through teaching with master recipes and a basic understanding of food science and nutrition.

 

 

 

OPTIONS INCLUDE:

  • Learn how to cut calories by substituting ingredients in any recipe, and add new zest to dishes that are though of as being "boring".
     
  • Learn to prepare a variety of easy high fiber, alternative protein low calorie recipes that can be prepared in advance that both your family and friends will enjoy.
     
  • Learn how to substitute ingredients in your cooking that are higher on the glycemic index.
     
  • Learn to use healthy protein and protein alternatives without excess fat, cholesterol and calories. Increase the protein in your diet utilizing high protein ingredients including beans, tofu and whey protein.
     
  • Learn how to cook a lean piece of meat when on a low carbohydrate or diabetic diet. We offer assistance with entree, side dish and desert preparation.
  • Assistance in menu planning for the week with handouts and recipes for your specific dietary needs.
     
  • Assistance in ingredient choice and shopping according to your dietary needs.
  • Custom recipes according to your dietary needs and servings prepared.  Many dishes may be prepared in advance and frozen.
  • Custom menu planning and recipes based on your personal tastes and goals.  We work on teaching and preparing recipes according to each unique individuals needs and goals.

  

 


 SERVICES AVAILABLE

Prepared in advance meals: $9 and up, based on ingredients, courses and servings ordered.

Private cooking class: $45 an hour plus ingredients (depending on how many students in the class)

Recipe and Menu Assistance: $30 per half hour or $50 an hour. Regular basis rates are available. We also offer assistance in menu planning for the week with handouts and recipes for your specific dietary needs.

Personal Chef: Priced according to your needs.

Contact us for how we may assist you in meeting your dietary goals. Allow us to assist you in maximizing your potential. Start enjoying cooking and eating again!

Ask about other services to meet your needs.

Gift certificates are available.